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Sydney CBD · Personal Training

OPTIMISED TRAINING.
BUILT ON EVIDENCE.
BACKED BY EXPERIENCE.

For busy professionals who want to build muscle, lose fat, and train with real structure. 18+ years of evidence-based coaching — built entirely around you.

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Greg Kafalian in gym
Greg Kafalian Evidence-based personal training in Sydney CBD
Bespoke Coaching System
No generic workouts. Just training optimised around your body, goals and schedule.
18+ Years Experience
1:1 Every Session
CBD Sydney Location
Training Optimisation Bespoke Programming Muscle Hypertrophy & Strength Fat Loss & Body Recomposition Bone Density & Long-Term Health Training Optimisation Bespoke Programming Muscle Hypertrophy & Strength Fat Loss & Body Recomposition Bone Density & Long-Term Health
Greg Kafalian
Greg Kafalian
Head Coach · Sydney Bespoke Trainer
About Greg

18+ YEARS.
ONE CRAFT.

As a father of two, I understand the realities of balancing family, career, and personal health. My role is to make your training both highly effective and seamlessly integrated into your lifestyle.

With more than 18 years of experience, I've coached a diverse range of clients—from busy professionals to those seeking significant improvements in strength, muscle, and overall performance.

My approach combines evidence-based, periodised training with precise training and program optimisation to ensure the best possible long-term results.

AIF Cert III — Gym Instructor
AIF Cert IV — Personal Trainer
ASCA Strength & Conditioning Coach
Boutagy Institute — Theory & General Preparation Phase
Boutagy Institute — Strength & Hypertrophy Level 2
Boutagy Institute — Strength & Hypertrophy Level 3
Certified Kettlebell Instructor
Precision Nutrition — Exercise Nutrition Coach Level 1
AusActive Level 3 Professional Member
Senior First Aid & CPR Certified
Work With Greg
The Method

PRECISION.
NOT GUESSWORK.

Every program is built from scratch around your body, your schedule, and your goals. This is what separates bespoke coaching from a generic gym plan.

✓

18+ Years of Experience

More than 18 years of practical coaching experience, refined through working with a diverse range of clients.

✓

One-on-One Coaching

Train directly with Greg in every session, with focused guidance and feedback throughout.

✓

Built Around You

Your training is designed around your body, goals, experience and schedule—not a generic template.

✓

Evidence-Based Programming

Structured, periodised programming guided by current evidence and proven training principles.

✓

Movement & Technique

Your movement, form and technique are carefully assessed to guide exercise selection and progression.

✓

Nutrition & Macro Guidance

Practical nutrition and macro recommendations aligned with your goals and lifestyle.

✓

Program Optimisation

Your program evolves with your progress, recovery and changing goals.

✓

Long-Term Results

Build strength, fitness and resilience that support your health well beyond the short term.

✓

Flexible Training

No lock-in contracts, hidden fees or unnecessary pressure.

Client Reviews

WHAT CLIENTS SAY.

All reviews →
★★★★★

"Greg is truly one of the best. His knowledge of anatomy and functional movement is so intelligent — he could always create a program for me no matter what my goals. I worked with him for 3 years and I miss his training."

Cortney Thomson

3 years training with Greg

★★★★★

"I honestly believe Greg is one of the best personal trainers out there. Try a session and you'll notice the difference from the get go. I can't praise him enough."

Nikalos

Sydney CBD client

★★★★★

"Greg's understanding of the body enables him to bring the best out of me. He's helped me physically and mentally through major injuries. I'm the happiest I've been with myself."

Matt Xu

Ongoing client

★★★★★

"There are so many PTs around but Greg truly stood out. His approach was completely unique. I am forever grateful for the results I achieved working with him."

Ruth

Sydney CBD client

★★★★★

"If you're looking for a personal trainer who truly invests in your success, I strongly recommend hiring Greg to kickstart or maintain your journey into fitness."

Preston

Sydney CBD client

★★★★★

"I have trained with Greg for over 2 years with great success. Greg is as knowledgeable as they come and is a lot of fun to train with. Highly recommended."

Tom Swanson

2+ years training with Greg

Client Transformations

RESULTS THAT
SPEAK.

Start Your Transformation →
Client before and after transformation 1
Client before and after transformation 2
Client before and after transformation 3
Client before and after transformation 4
Client before and after transformation 5
Client before and after transformation 6
Client before and after transformation 7
The Process

HOW IT WORKS.

A structured, methodical approach from day one. Nothing is left to chance — every step is purposeful and designed around your long-term progress.

01

Free Consultation

We discuss your goals, training history, lifestyle, schedule and any injuries to understand exactly what you need.

02

Movement & Technique Assessment

Your key movement patterns, form and technique are assessed to guide exercise selection and program design.

03

Bespoke Program Design

Your program is built around your assessment, goals, experience and schedule. Every exercise, set and rep range has a purpose.

04

Track Your Progress

Strength, performance and movement quality are tracked throughout your training, with progress measured against your goals.

05

Review & Optimise

Your program is regularly reviewed and adjusted to reflect your progress, recovery and evolving goals.

Investment

TRANSPARENT
PRICING.

"You're not paying for a session. You're investing in a program built exclusively around you — your body, your goals, your life."

Single Session

$125

per 45-minute session

  • One-on-one training with Greg
  • Nuanced coaching and precise feedback on form and technique
  • Guided training based on your bespoke program
  • Nutrition and macro guidance aligned with your goals
Most Popular

10 Session Pack

$119

per session · 5% saving

Save ~$62 total
  • One-on-one training with Greg
  • Nuanced coaching and precise feedback on form and technique
  • Guided training based on your bespoke program
  • Nutrition and macro guidance aligned with your goals

20 Session Pack

$115

per session · 8% saving

Save ~$200 total
  • One-on-one training with Greg
  • Nuanced coaching and precise feedback on form and technique
  • Guided training based on your bespoke program
  • Nutrition and macro guidance aligned with your goals
Get In Touch

START WITH A
FREE SESSION.

No commitment. Just a conversation about your goals, your schedule, and how I can help you get there.

Phone

0416 528 578

Email

gkpersonaltraining@gmail.com

Location

35 Clarence St, Sydney CBD

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Book Your Free Consultation

No lock-in contracts. First session completely free.

We'll be in touch within 24 hours.