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Sydney CBD · Personal Training

OPTIMISED TRAINING. BUILT ON EVIDENCE. BACKED BY EXPERIENCE.

Build muscle, increase strength, lose body fat and improve body composition.

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Greg Kafalian Evidence-based personal training in Sydney CBD
Bespoke Coaching System
No generic workouts. Just training optimised around your body, goals and schedule.
18+ Years Experience
1:1 Every Session
5★ Google Reviews
Training Optimisation Bespoke Programming Muscle Hypertrophy & Strength Fat Loss & Body Recomposition Bone Density & Long-Term Health Training Optimisation Bespoke Programming Muscle Hypertrophy & Strength Fat Loss & Body Recomposition Bone Density & Long-Term Health
Greg Kafalian, head coach at Sydney Bespoke Trainer
Greg Kafalian
Head Coach · Sydney Bespoke Trainer
About Greg

18+ YEARS.
ONE CRAFT.

With more than 18 years of coaching experience, I've worked with a diverse range of clients—from busy professionals to those pursuing significant improvements in strength, muscle and performance. My approach combines evidence-based, periodised training with a strong focus on technique and ongoing program optimisation to deliver measurable, lasting results.

As a father of two, I understand what it takes to balance family, career and personal health. That's why my coaching is designed to be highly effective while integrating seamlessly into your life—no wasted time, no guesswork, just training that works for you.

ASCA Strength & Conditioning Coach
Boutagy Institute — Strength & Hypertrophy Level 3
Precision Nutrition — Exercise Nutrition Coach Level 1
AIF Cert IV — Personal Trainer
AusActive Level 3 Professional Member
All qualifications
AIF Cert III — Gym Instructor
Boutagy Institute — Theory & General Preparation Phase
Boutagy Institute — Strength & Hypertrophy Level 2
Certified Kettlebell Instructor
Senior First Aid & CPR Certified
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The Method

PRECISION.
NOT GUESSWORK.

Every program is built from scratch around your body, your schedule, and your goals. This is what separates bespoke coaching from a generic gym plan.

✓

One-on-One Coaching

Train directly with Greg in every session, with focused guidance and feedback throughout.

✓

Built Around You

Your training is designed around your body, goals, experience and schedule—not a generic template.

✓

Evidence-Based Programming

Structured, periodised programming guided by current evidence and proven training principles.

✓

Movement & Technique

Your movement, form and technique are carefully assessed to guide exercise selection and progression.

✓

Nutrition & Macro Guidance

Practical nutrition and macro recommendations aligned with your goals and lifestyle.

✓

Program Optimisation

Your program evolves with your progress, recovery and changing goals.

Client Reviews

WHAT CLIENTS SAY.

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★★★★★

"Greg is truly one of the best. His knowledge of anatomy and functional movement is so intelligent — he could always create a program for me no matter what my goals. I worked with him for 3 years and I miss his training."

Cortney Thomson

3 years training with Greg

★★★★★

"I honestly believe Greg is one of the best personal trainers out there. Try a session and you'll notice the difference from the get go. I can't praise him enough."

Nikalos

Sydney CBD client

★★★★★

"Greg's understanding of the body enables him to bring the best out of me. He's helped me physically and mentally through major injuries. I'm the happiest I've been with myself."

Matt Xu

Ongoing client

★★★★★

"There are so many PTs around but Greg truly stood out. His approach was completely unique. I am forever grateful for the results I achieved working with him."

Ruth

Sydney CBD client

★★★★★

"If you're looking for a personal trainer who truly invests in your success, I strongly recommend hiring Greg to kickstart or maintain your journey into fitness."

Preston

Sydney CBD client

★★★★★

"I have trained with Greg for over 2 years with great success. Greg is as knowledgeable as they come and is a lot of fun to train with. Highly recommended."

Tom Swanson

2+ years training with Greg

Client Transformations

RESULTS THAT
SPEAK.

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Before and after: client of Sydney Bespoke Trainer, Sydney CBD
Before and after: client of Sydney Bespoke Trainer, Sydney CBD
Before and after: client of Sydney Bespoke Trainer, Sydney CBD
Before and after: client of Sydney Bespoke Trainer, Sydney CBD
Before and after: client of Sydney Bespoke Trainer, Sydney CBD
Before and after: client of Sydney Bespoke Trainer, Sydney CBD
Before and after: client of Sydney Bespoke Trainer, Sydney CBD
The Process

HOW IT WORKS.

A structured, methodical approach from day one. Nothing is left to chance — every step is purposeful and designed around your long-term progress.

01

Free Consultation

We discuss your goals, training history, lifestyle, schedule and any injuries to understand exactly what you need.

02

Movement & Technique Assessment

Your key movement patterns, form and technique are assessed to guide exercise selection and program design.

03

Bespoke Program Design

Your program is built around your assessment, goals, experience and schedule. Every exercise, set and rep range has a purpose.

04

Track Your Progress

Strength, performance and movement quality are tracked throughout your training, with progress measured against your goals.

05

Review & Optimise

Your program is regularly reviewed and adjusted to reflect your progress, recovery and evolving goals.

Investment

TRANSPARENT
PRICING.

"You're not paying for a session. You're investing in a program built exclusively around you — your body, your goals, your life."

Every session includes

Single Session

$125

45 minutes

Most Popular

10 Session Pack

$119/session

45-minute sessions · $1,190 total · Save $60

20 Session Pack

$115/session

45-minute sessions · $2,300 total · Save $200

No lock-in contracts. Start with a complimentary consultation to discuss the best option for you.

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Location

TRAIN IN THE CITY.
MINUTES FROM WYNYARD.

Sessions run at 35 Clarence St in the heart of Sydney CBD, a short walk from Wynyard station and most CBD offices. Early mornings, lunchtimes and after work all work.

Sydney Bespoke Trainer
35 Clarence St
Sydney NSW 2000
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Questions

BEFORE YOU
BOOK.

The things people usually ask before their first consultation. Anything else, ask on the day — there's no pressure and no sales pitch.

I've never trained with a coach before. Is this for me?

Yes. Most clients start with little or no structured training history. The first session is a free consultation, and your program is built from your starting point — not a template.

I have an injury or a niggle. Can I still train?

In most cases, yes. Every program starts with a movement and technique assessment, and exercise selection is adjusted around any injuries so you keep progressing safely.

How long are sessions and where do we train?

Sessions are 45 minutes, one-on-one, at 35 Clarence St in Sydney CBD.

How many sessions a week do I need?

That depends on your goal and schedule. Two to three sessions a week suits most clients, and it's one of the first things we work out at your consultation.

What happens after I enquire?

I'll be in touch within 24 hours to set up your free consultation. We'll talk through your goals, training history, injuries and schedule, then agree on the right next step. No obligation either way.

Is there a lock-in contract?

No. Train session by session or buy a pack of 10 or 20. There are no contracts or hidden fees.

Get In Touch

START WITH A
FREE CONSULTATION.

No commitment. Just a conversation about your goals, your schedule, and how I can help you get there.

Phone

0416 528 578

Email

gkpersonaltraining@gmail.com

Location

35 Clarence St, Sydney CBD

Social

Book a Free Consultation

A free, no-commitment conversation about your goals.

We'll be in touch within 24 hours.

Book a Free Consultation