For busy professionals who want to build muscle, lose fat, and train with real structure. 18+ years of evidence-based coaching — built entirely around you.
As a father of two, I understand the realities of balancing family, career, and personal health. My role is to make your training both highly effective and seamlessly integrated into your lifestyle.
Starting in Newcastle and moving to Sydney in 2007, I've spent nearly two decades refining my approach alongside leading exercise scientists and the city's most driven clients.
I specialise in evidence-based, periodised training and nutrition — designed for measurable progress and exceptional, lasting results.
Every program is built from scratch around your body, your schedule, and your goals. This is what separates bespoke coaching from a generic gym plan.
18+ Years Experience
Proven expertise tested over two decades with Sydney's most driven professionals.
One-On-One Always
Work directly with Greg every session. No outsourcing, no junior trainers, ever.
Built Around You
Every session designed for your body, your goals, your schedule. No templates.
Evidence-Based Programming
Periodised programming grounded in science — not trends, not fads.
Movement Analysis
Every client begins with a full biomechanical assessment. Every rep is purposeful.
Nutrition Guidance
Macro planning and personalised nutrition guidance included with every program.
Postural Balance
Every program addresses postural imbalances — training that protects your body long term.
Longevity Focus
Train for a stronger, healthier future — not just short-term results.
No Lock-In Contracts
Complete flexibility — no lock-in contracts, no hidden fees, no pressure.
"Greg is truly one of the best. His knowledge of anatomy and functional movement is so intelligent — he could always create a program for me no matter what my goals. I worked with him for 3 years and I miss his training."
3 years training with Greg
"I honestly believe Greg is one of the best personal trainers out there. Try a session and you'll notice the difference from the get go. I can't praise him enough."
Sydney CBD client
"Greg's understanding of the body enables him to bring the best out of me. He's helped me physically and mentally through major injuries. I'm the happiest I've been with myself."
Ongoing client
"There are so many PTs around but Greg truly stood out. His approach was completely unique. I am forever grateful for the results I achieved working with him."
Sydney CBD client
"If you're looking for a personal trainer who truly invests in your success, I strongly recommend hiring Greg to kickstart or maintain your journey into fitness."
Sydney CBD client
"I have trained with Greg for over 2 years with great success. Greg is as knowledgeable as they come and is a lot of fun to train with. Highly recommended."
2+ years training with Greg
Real results, built around real people — with programs designed specifically for your body and your goals.
A structured, methodical approach from day one. Nothing is left to chance — every step is purposeful and designed around your long-term progress.
Free Consultation
We sit down and discuss your goals, training history, lifestyle, schedule and any injuries. This is where your bespoke program begins — before you've done a single rep.
Movement Pattern Analysis
A detailed biomechanical assessment covering squats, deadlifts, push and pull patterns, and core stability. This informs every exercise selection in your program.
Bespoke Program Design
Your program is built specifically around your movement assessment results, goals and lifestyle. No templates — every exercise, set and rep range chosen for you specifically.
Track & Measure Progress
Every metric is tracked every session — strength, endurance, movement quality and body composition. Progress is measured, not assumed.
Adjust & Evolve
Your program is reviewed and adjusted regularly to match your progress, recovery and evolving goals. The program that got you here won't be the one that takes you further.
"You're not paying for a session. You're investing in a program built exclusively around you — your body, your goals, your life."
Single Session
per 45-minute session
10 Session Pack
per session · 5% saving
20 Session Pack
per session · 8% saving
No commitment. Just a conversation about your goals, your schedule, and how I can help you get there.
Phone
0416 528 578
gkpersonaltraining@gmail.com
Location
35 Clarence St, Sydney CBD
No lock-in contracts. First session completely free.