One-on-one coaching
Train directly with Greg in every session, with focused guidance and feedback throughout.
Optimised Training. Built on evidence.
Backed by experience.
Sydney CBD · 35 Clarence St
Strength, muscle and body composition, coached one-to-one in the heart of Sydney CBD.
01 / Method
Precision.
Precision.
Not guesswork.
Every program is built from scratch around your body, your schedule and your goals. This is what separates bespoke coaching from a generic gym plan.
1.1
1.2
Built around you
Designed around your body, goals, experience and schedule — not a generic template.
1.3
Evidence-based programming
Structured, periodised programming guided by current evidence and proven training principles.
1.4
Movement & technique
Your movement, form and technique are assessed to guide exercise selection and progression.
1.5
Nutrition & macro guidance
Practical nutrition and macro recommendations aligned with your goals and lifestyle.
1.6
Program optimisation
Your program evolves with your progress, recovery and changing goals.
02 / About
18+ years.
18+ years.
One craft.
Greg Kafalian · Head Coach
With more than 18 years of coaching experience, I've worked with a diverse range of clients — from those balancing work and family to people pursuing significant improvements in strength, muscle and performance. My approach combines evidence-based, periodised training with a strong focus on technique and ongoing program optimisation to deliver measurable, lasting results.
As a father of two, I understand what it takes to balance family, career and personal health. That's why my coaching is designed to be highly effective while integrating seamlessly into your life — no wasted time, no guesswork, just training that works for you.
Qualifications
The credentials behind the coaching.
ASCA Strength & Conditioning CoachBoutagy Institute — Strength & Hypertrophy Level 3Boutagy Institute — Strength & Hypertrophy Level 2Boutagy Institute — Theory & General Preparation PhasePrecision Nutrition — Exercise Nutrition Coach Level 1AIF Cert IV — Personal TrainerAIF Cert III — Gym InstructorAusActive Level 3 Professional MemberCertified Kettlebell InstructorSenior First Aid & CPR Certified
03 / Results
Results that speak.
Real client transformations from focused one-to-one coaching.
Swipe to see all seven transformations →
Reviews
In their own words.
★★★★★
Greg is truly one of the best. His knowledge of anatomy and functional movement is so intelligent — he could always create a program for me no matter what my goals. I worked with him for 3 years and I miss his training.
Cortney Thomson3 years training with Greg
★★★★★
I honestly believe Greg is one of the best personal trainers out there. Try a session and you'll notice the difference from the get go.
NikalosSydney CBD client
★★★★★
I have trained with Greg for over 2 years with great success. Greg is as knowledgeable as they come and is a lot of fun to train with.
Tom Swanson2+ years training with Greg
★★★★★
Greg's understanding of the body enables him to bring the best out of me. He's helped me physically and mentally through major injuries. I'm the happiest I've been with myself.
Matt XuOngoing client
★★★★★
There are so many PTs around but Greg truly stood out. His approach was completely unique. I am forever grateful for the results I achieved working with him.
RuthSydney CBD client
★★★★★
If you're looking for a personal trainer who truly invests in your success, I strongly recommend hiring Greg to kickstart or maintain your journey into fitness.
PrestonSydney CBD client
04 / Process
How it works.
A structured, methodical approach from day one. Nothing is left to chance — every step is purposeful and designed around your long-term progress.
01
Complimentary consultation
We discuss your goals, training history, lifestyle, schedule and any injuries to understand exactly what you need.
02
Movement & technique assessment
Your key movement patterns, form and technique are assessed to guide exercise selection and program design.
03
Bespoke program design
Built around your assessment, goals, experience and schedule. Every exercise, set and rep range has a purpose.
04
Track your progress
Strength, performance and movement quality are tracked throughout, with progress measured against your goals.
05
Review & optimise
Your program is regularly reviewed and adjusted to reflect your progress, recovery and evolving goals.
Start here
Every client begins with a complimentary consultation. No obligation, no sales pitch.
05 / Pricing
Transparent pricing.
One-to-one coaching, technique feedback, bespoke programming and practical nutrition guidance are included at every level.
The value of bespoke
“You’re not paying for a session. You’re investing in a program built exclusively around you — your body, your goals, your life.”
Single session
$125/session
Pay as you train
10 session pack · Most popular
$119/session
$1,190 total · Save $60
20 session pack
$115/session
$2,300 total · Save $200
Every session includes
- One-on-one coaching with Greg
- Precise form and technique feedback
- Training from your bespoke program
- Nutrition and macro guidance
No lock-in contracts. Start with a complimentary consultation.
Who I work with
Built for your stage of life.
01 · Sydney CBD Coaching
Focused coaching. Central Sydney.
One-to-one appointments with Greg are available from 7am to 3pm, including quieter off-peak times.
Personal training in Sydney CBD 02 · Personal Training Over 40Train for what comes next.
Intelligent strength, body composition and longevity coaching for men and women over 40.
Personal training over 40
Questions
I've never trained with a coach before. Is this for me?
Yes. Most clients start with little or no structured training history. The first step is a complimentary strength and body-composition planning consultation, and your program is built from your starting point — not a template.
I have an injury or a niggle. Can I still train?
In most cases, yes. Every program starts with a movement and technique assessment, and exercise selection is adjusted around any injuries so you keep progressing safely.
How long are sessions and where do we train?
Sessions are 45 minutes, one-on-one, at 35 Clarence St in Sydney CBD — a short walk from Wynyard station.
How many sessions a week do I need?
That depends on your goal and schedule. Two to three sessions a week suits most clients, and it's one of the first things we work out at your consultation.
What happens after I enquire?
I'll be in touch within 24 hours to arrange your complimentary strength and body-composition planning consultation. We'll discuss your goals, training history, injuries and schedule, then agree on the right next step. No obligation either way.
Is there a lock-in contract?
No. Train session by session or buy a pack of 10 or 20. There are no contracts or hidden fees.
Get in touch
Start with a
Start with a
clear plan.
No commitment. Discuss your goals, training history and schedule, then map out the right starting point with Greg.