SYDNEY BESPOKE TRAINER
The Bespoke Training Experience
My approach with every client is to focus not only your goals but to understand you as an individual.
Whether you want to feel good, move better, improve posture, build muscle or lose body fat I have helped hundreds of clients reach their goals and improve their overall lifestyle.
I use an evidence based approach to training and over 15 years industry knowledge that offers a highly tailored training experience and client results.
Every training session is bespoke to your individual needs and goals. I employ a methodical approach which ensures that each exercise in your program is justified and will get you one step closer to your goals. There is no second guessing or leaving anything to chance.
ONLINE BESPOKE PROGRAM
Take out the guesswork with a bespoke training plan that has been developed according to your individual goals and movement analysis.
Enjoy a new program every month that will keep you challenged, engaged and most importantly, achieve results!
How it works -
Upon our initial meeting via phone or FaceTime we will go through a movement analysis and discuss your goals and current lifestyle in depth.
Your Bespoke Program -
This is not some generic program it is designed based on all the information I have before me and harnessing over 15 years experience along with the science to create your bespoke program. Once I've reviewed it, it will be a shared document on google docs with links to all the exercises attached via YouTube.
Daily support via instant messaging, weekly email check ins, monthly phone/FaceTime to review your new program and a video exercise library all to keep you accountable and on track to achieving your goals.
$196 Monthly Includes:
▪️ Onboarding call and movement analysis
▪️ Bespoke training program
▪️ Exercise library
▪️ Weekly email check ins
▪️Monthly program update and review
▪️ Exercise technique correction via video message
Face to face personal training sessions designed and tailored to your individual goals and needs.
$110 per session
$1200 for 12 PT sessions save $120
Meet your Bespoke trainer
I grew up idolising Arnold Schwarzenegger and my love for body building and exercise ignited as a teenager and I spent every day after school training in the gym. One of my favourite books was “Arnold Schwarzenegger’s: Encyclopaedia of Bodybuilding” and I would watch training videos on YouTube at any opportunity I could.
I am originally from Newcastle and decided early on that I wanted to become a personal trainer so I moved to Sydney in 2007 and received my Certificate 4 in Fitness before working at Fitness First in the Sydney CBD where my Personal Training journey began. Along the way I have invested so much of my time and energy into enhancing and mastering my skillset as a personal trainer (PT). I have worked alongside many of the best PT’s in the industry, been mentored and coached by one of Sydney’s best exercise physiologist Dr Tony Boutagy at the Boutagy Fitness Institute.
I have put all my efforts and energy into understanding how to build muscle naturally through exercise and nutrition and applied the science and effort in the gym to achieve a physique most people would question was natural at all (I assure you it was). This is not everyone’s goal nor should it be. I have spent most of my adult life in the industry and throughout it I have matured and gained a greater insight and understanding of what my clients need that still ties in with their goals.
I am honest and have a lot of integrity and will call BS on new trends or fads that are not backed up by science. I am continuously learning and searching for the latest evidence based research on training and nutrition to give myself and YOU the best chance at living a better lifestyle.
He really listens to what you are trying to achieve and comes up with a plan to get you there.
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