Refined Training.
Built on Evidence.
Backed by Experience.
Bespoke Personal Training in Sydney CBD
Bespoke Personal Training in Sydney CBD, built on evidence and backed by over 18 years of coaching experience.
Specialising in muscle hypertrophy, fat loss, and postural balance, every program is tailored to the individual and their goals.
For those who value precision, structure and a higher standard of coaching.
WHY MY CLIENTS CHOOSE ME
18+ YEARS OF INDUSTRY EXPERIENCE
Proven expertise tested over 2 decades
ONE-ON-ONE TRAINING
Work directly with me always, no outsourcing
BESPOKE PROGRAM DESIGN
All training is fitted for you, no cookie-cutter
PERIODISED, EVIDENCE-BASED TRAINING
Strategic programming that evolves with you
MOVEMENT PATTERN ANALYSIS
Every client begins with a biomechanical assessment
MACRO AND NUTRITION GUIDANCE
Clear, personalised guidance included
METICULOUS ATTENTION TO DETAIL
Every rep, rest, and adjustment is purposeful
NUANCED, RESULTS-DRIVEN APPROACH
Refined and thoughtful approach, for long-lasting results
CLIENT RESULTS
HOW IT WORKS
#1
FREE CONSULT
We'll start with a free consultation, discuss your fitness goals, previous training experiences, any injuries, or health conditions.
#2
MOVEMENT ANALYSIS
Next, we'll perform a detailed analysis of your movement patterns, including squats, deadlifts, push, and pull movements, as well as core strength and stability.
#3
BESPOKE PROGRAM
Based on the results of your movement analysis, I will create a customized training program tailored to your unique needs. We will then work through this program together in our sessions.
#4
TRACK AND REVIEW PROGRESS
We will consistently track the weights you lift to monitor your strength gains and observe improvements in your movement patterns.
#5
ADJUST PROGRAM
Your program will be regularly adjusted to ensure you continue to make progress toward your goals.
REVIEWS
5/5
“There are so many PT’s around these days but Greg truly stood out - he is experienced and his approach was completely unique. I am forever grateful for the results I have achieved thanks to working with him!”
- Ruth
5/5
“I honestly believe Greg is one of the best personal trainers out there... Truly, Greg is amazing and I’ve tried a lot of other trainers who don’t come close to him. Honestly, try a session with Greg and you’ll notice the difference from the get go. I highly recommend Greg Kafalian. I can’t praise him enough”
- Nikalos
Tom Swanson
I have trained with Greg for over 2 years with great success. Greg’s as knowledgeable as they come and is a lot of fun to train with. Recommended.
5/5
Matt Xu
Gregs understanding of the body and his clients enables him to bring the best out of me. He’s helped me physically and mentally through major injuries and I’m now the happiest I’ve been with myself as a result of training with him.
5/5
Cortney Thomson
Greg is truly one of the best. His knowledge of anatomy and functional movement is so intelligent…he could always create a program for me no matter what my goals. I worked with him for 3 years before I moved away and I miss him! My body misses his training!
5/5
Certificates & Accreditations
Senior First Aid
AIF Certificate III in Fitness (Gym Instructor)
AIF Certificate IV in Fitness (Personal Trainer)
Australian Strength & Conditioning Association (ASCA)
Precision Nutrition (PN) Level 1 – Exercise Nutrition Coach
BFI Level 1 – Coaching & Training Theory
BFI Level 2 – Intermediate Strength & Hypertrophy
BFI Level 3 – Advanced Strength & Hypertrophy
AusActive Registered Professional – Level 3
ABOUT ME
As a father of two, I understand the realities of balancing family, career, and personal health. My role is to make your training both highly effective and seamlessly integrated into your lifestyle—delivering results without compromise.
My journey in fitness began in my teens, training daily, watching YouTube videos on bodybuilding and reading Arnold Schwarzenegger encyclopedia of bodybuilding.
In 2007, I moved from Newcastle to Sydney to launch my career, earning my Certificate IV in Fitness and working with some of the city’s most driven clients.
Along the way, I’ve been mentored by leading exercise scientists and collaborated with top industry professionals, refining my craft over more than 18 years.
I specialise in evidence-based, periodised training and nutrition strategies—designed for
measurable progress, long-term sustainability, and exceptional results.
Every program is personalised, every detail considered, and every session purpose-driven.
This is personal training for clients who value precision, expertise, and a methodical approach—free from fads, grounded in science, and tailored exclusively to you.
BOOK YOUR CONSULTATION
COMPLETE THE FORM BELOW AND I'LL BE IN TOUCH TO DISCUSS YOUR GOALS, TRAINING AND WHETHER WE'RE THE RIGHT FIT.
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