One-on-One Coaching
Train directly with Greg in every session, with focused guidance and feedback throughout.
Sydney CBD · One-to-One Coaching
Optimised Training. Built On Evidence. Backed By Experience.
Strength, muscle and body composition, coached one-to-one in the heart of the CBD.
The Method
Precision. Not Guesswork.
Every program is built from scratch around your body, your schedule and your goals. This is what separates bespoke coaching from a generic gym plan.
Built Around You
Your training is designed around your body, goals, experience and schedule — not a generic template.
Evidence-Based Programming
Structured, periodised programming guided by current evidence and proven training principles.
Movement & Technique
Your movement, form and technique are assessed to guide exercise selection and progression.
Nutrition & Macro Guidance
Practical nutrition and macro recommendations aligned with your goals and lifestyle.
Program Optimisation
Your program evolves with your progress, recovery and changing goals.
About Greg
18+ Years. One Craft.
With more than 18 years of coaching experience, I've worked with a diverse range of clients — from those balancing work and family to people pursuing significant improvements in strength, muscle and performance. My approach combines evidence-based, periodised training with a strong focus on technique and ongoing program optimisation to deliver measurable, lasting results.
As a father of two, I understand what it takes to balance family, career and personal health. That's why my coaching is designed to be highly effective while integrating seamlessly into your life — no wasted time, no guesswork, just training that works for you.
Client Transformations
Results That Speak.
Real client results from focused one-to-one coaching and programming built around the individual.
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Client Reviews
What Clients Say.
Long-term coaching relationships built on knowledge, consistency and results.
★★★★★
"Greg is truly one of the best. His knowledge of anatomy and functional movement is so intelligent — he could always create a program for me no matter what my goals. I worked with him for 3 years and I miss his training."
★★★★★
"I honestly believe Greg is one of the best personal trainers out there. Try a session and you'll notice the difference from the get go. I can't praise him enough."
★★★★★
"I have trained with Greg for over 2 years with great success. Greg is as knowledgeable as they come and is a lot of fun to train with. Highly recommended."
★★★★★
"Greg's understanding of the body enables him to bring the best out of me. He's helped me physically and mentally through major injuries. I'm the happiest I've been with myself."
★★★★★
"There are so many PTs around but Greg truly stood out. His approach was completely unique. I am forever grateful for the results I achieved working with him."
★★★★★
"If you're looking for a personal trainer who truly invests in your success, I strongly recommend hiring Greg to kickstart or maintain your journey into fitness."
The Process
How It Works.
A structured, methodical approach from day one. Nothing is left to chance — every step is purposeful and designed around your long-term progress.
01
Complimentary Consultation
We discuss your goals, training history, lifestyle, schedule and any injuries to understand exactly what you need.
02
Movement & Technique Assessment
Your key movement patterns, form and technique are assessed to guide exercise selection and program design.
03
Bespoke Program Design
Your program is built around your assessment, goals, experience and schedule. Every exercise, set and rep range has a purpose.
04
Track Your Progress
Strength, performance and movement quality are tracked throughout your training, with progress measured against your goals.
05
Review & Optimise
Your program is regularly reviewed and adjusted to reflect your progress, recovery and evolving goals.
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Start Here
Every client begins with a complimentary consultation. No obligation, no sales pitch.
Book a ConsultationQualifications
The Credentials Behind The Coaching.
Formal training across strength, hypertrophy, personal training, nutrition and safety.
ASCA Strength & Conditioning Coach
Boutagy Institute — Strength & Hypertrophy Level 3
Boutagy Institute — Strength & Hypertrophy Level 2
Boutagy Institute — Theory & General Preparation Phase
Precision Nutrition — Exercise Nutrition Coach Level 1
AIF Cert IV — Personal Trainer
AIF Cert III — Gym Instructor
AusActive Level 3 Professional Member
Certified Kettlebell Instructor
Senior First Aid & CPR Certified
Investment
Transparent Pricing.
One-to-one coaching, technique feedback, bespoke programming and practical nutrition guidance are included at every level.
Single Session
$125/session
Pay as you train
10 Session Pack
$119/session
$1,190 total · Save $60
20 Session Pack
$115/session
$2,300 total · Save $200
No lock-in contracts. Start with a complimentary consultation to discuss the best option for you.
Sydney CBD Location
Focused Coaching.
In Sydney CBD.
Appointments are available from 7am to 3pm, including quieter off-peak times for clients who prefer to train outside the busiest hours.
Focused Coaching. Central Sydney.
One-to-one coaching at 35 Clarence Street, designed around your body, goals and schedule.
Personal Training Over 40Train For What Comes Next.
Intelligent strength, body composition and longevity coaching for men and women over 40.
Questions
Good Questions.
Clear Answers.
The things people usually ask before their first consultation. Anything else, ask on the day — there's no pressure and no sales pitch.
I've never trained with a coach before. Is this for me?
Yes. Most clients start with little or no structured training history. The first step is a complimentary strength and body-composition planning consultation, and your program is built from your starting point — not a template.
I have an injury or a niggle. Can I still train?
In most cases, yes. Every program starts with a movement and technique assessment, and exercise selection is adjusted around any injuries so you keep progressing safely.
How long are sessions and where do we train?
Sessions are 45 minutes, one-on-one, at 35 Clarence St in Sydney CBD.
How many sessions a week do I need?
That depends on your goal and schedule. Two to three sessions a week suits most clients, and it's one of the first things we work out at your consultation.
What happens after I enquire?
I'll be in touch within 24 hours to arrange your complimentary strength and body-composition planning consultation. We'll discuss your goals, training history, injuries and schedule, then agree on the right next step. No obligation either way.
Is there a lock-in contract?
No. Train session by session or buy a pack of 10 or 20. There are no contracts or hidden fees.
Get In Touch
Start With A
Clear Plan.
No commitment. Discuss your goals, training history and schedule, then map out the right starting point with Greg.