Services

Personal Training

Nutritional Coaching

Online Program

Nutritional Coaching

$110 per session

• Face to face or Skype 45 minute consult
• Understanding current eating habits
• Implementing eating habits and food recommendations to improve overall health and well-being 

Personal training

$110 per session

Minimum once to five times per week includes:

• Face to face initial pre screening and movement analysis
• Face to face 45 minute training session
• Bespoke training program specific to your needs and goals
• Hands on support and technique cues

Online bespoke training program

$250 per program

(program should be done for a minimum of 4 weeks)

• Online movement analysis and pre screening
• Bespoke periodized training program specific to your needs and goals
• Exercise library
• 15 minute weekly face time check in 

Nutritional Coaching

$110 per session

• Face to face or Skype 45 minute consult
• Understanding current eating habits
• Implementing eating habits and food recommendations to improve overall health and well-being 

Personal training

$110 per session

Minimum one to five times per week includes:

• Face to face initial pre screening and movement analysis
• Face to face 45 minute training session
• Bespoke training program specific to your needs and goals
• Hands on support and technique cues

Online bespoke training program

$250 per program

(program should be done for a minimum of 4 weeks)

• Online movement analysis and pre screening
• Bespoke periodized training program specific to your needs and goals
• Exercise library
• 15 minute weekly face time check in 

Online bespoke training program

$250 per program

(program should be done for a minimum of 4 weeks)

• Online movement analysis and pre screening
• Bespoke periodized training program specific to your needs and goals
• Exercise library
• 15 minute weekly face time check in