Services
Personal Training
Nutritional Coaching
Online Program
Nutritional Coaching
$110 per session
• Face to face or Skype 45 minute consult
• Understanding current eating habits
• Implementing eating habits and food recommendations to improve overall health and well-being
Personal training
$110 per session
Minimum once to five times per week includes:
• Face to face initial pre screening and movement analysis
• Face to face 45 minute training session
• Bespoke training program specific to your needs and goals
• Hands on support and technique cues
Online bespoke training program
$250 per program
(program should be done for a minimum of 4 weeks)
• Online movement analysis and pre screening
• Bespoke periodized training program specific to your needs and goals
• Exercise library
• 15 minute weekly face time check in
Nutritional Coaching
$110 per session
• Face to face or Skype 45 minute consult
• Understanding current eating habits
• Implementing eating habits and food recommendations to improve overall health and well-being
Personal training
$110 per session
Minimum one to five times per week includes:
• Face to face initial pre screening and movement analysis
• Face to face 45 minute training session
• Bespoke training program specific to your needs and goals
• Hands on support and technique cues
Online bespoke training program
$250 per program
(program should be done for a minimum of 4 weeks)
• Online movement analysis and pre screening
• Bespoke periodized training program specific to your needs and goals
• Exercise library
• 15 minute weekly face time check in
Online bespoke training program
$250 per program
(program should be done for a minimum of 4 weeks)
• Online movement analysis and pre screening
• Bespoke periodized training program specific to your needs and goals
• Exercise library
• 15 minute weekly face time check in