ONLINE BESPOKE PROGRAM
Take out the guesswork with a bespoke training plan that has been developed according to your individual goals and movement analysis.
Enjoy a new program every month that will keep you challenged, engaged and most importantly, achieve results!
How it works -
Upon our initial meeting via phone or FaceTime we will go through a movement analysis and discuss your goals and current lifestyle in depth.
Your Bespoke Program -
This is not some generic program it is designed based on all the information I have before me and harnessing over 15 years experience along with the science to create your bespoke program. Once I've reviewed it, it will be a shared document on google docs with links to all the exercises attached via YouTube.
Daily support via instant messaging, weekly email check ins, monthly phone/FaceTime to review your new program and a video exercise library all to keep you accountable and on track to achieving your goals.
$196 Monthly Includes:
▪️ Onboarding call and movement analysis
▪️ Bespoke training program
▪️ Exercise library
▪️ Weekly email check ins
▪️Monthly program update and review
▪️ Exercise technique correction via video message